Showing posts with label Fish. Show all posts
Showing posts with label Fish. Show all posts

Tuesday, October 8, 2013

Baked Cod with thyme

Even when my kids have something to do, like a hockey game today, I like to have a healthy dinner at home when they are done.  With a little planning it is easily done.  This dinner was easily put together  and everyone ate together. It was a win-win dinner.  And yes, my daughter's team won too!  
I would have preferred fresh cod, but I only had frozen so that had to do. Either would work fine. 

4  6oz cod fillets 
Juice of 1/2 a lemon
Olive oil for drizzling
2 cloves garlic, minced
Leaves of a few sprigs of thyme, lightly chopped
Sea salt
Pepper

Preheat oven to 400. 
Rinse of the cod fillets and place in a glass baking pan.  
Drizzle olive oil and lemon juice over the fillets.
Sprinkle with the salt and pepper.
Evenly sprinkle the minced garlic and chopped thyme.
Bake for 15-18 minutes until the fish is opaque.


I served this with steamed broccoli and macaroni and cheese.  Substitute whatever your family likes.